GET STRONGER. GAIN CONFIDENCE. ACHIEVE LIFE-LONG HEALTH.
Efficient, evidence-based 30-minute strength workouts twice per week, delivered by expert exercise physiologists with degrees in exercise science.
THE SALUS STRENGTH APPROACH
Science-based strength training for busy adults who want real results — without long workouts or guesswork.
Busy Schedule? No Problem.
Fully supervised sessions focused on building strength, reducing pain, and supporting long-term health.
All you need is 30-minutes, twice a week.
Experience a workout like no other.
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Schedule your introductory session where we will go over a health screening, needs analysis and goal setting.
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An exercise physiologist will supervise you through an effective, evidence based 30-minute strength training workout.
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Continue to workout with us for two x 30-minute workouts each week towards your needs and goals. As you go, we will set new goals, change your program so that you are always improving.
If you’re struggling to find time for exercise, our 30-minute sessions are the perfect solution.
Each session is guided by an exercise physiologist who ensures your workout is effective, efficient, and safe—tailored to your goals.
1-on-1 Personal Training
2-on-1 Personal Training
Real Results from Auckland Clients
See how our evidence based strength training has transformed lives across Auckland
Individualised strength training led by an Exercise Physiologist — designed to improve health, resilience, and longevity.