Get stronger.
Ditch the Diets.
Feel Confident.
Effective Personal Training to Help You Achieve Great Health.
The simple approach to long-term results.
Just understanding the framework doesn’t get you to where you want to be.
It’s time to implement it into your life.
EFFECTIVE & EFFICIENT EXERCISE
You’re busy and don’t have the time to waste in the gym. That is why your workouts are 30-minutes, twice a week and designed using evidence-based protocols, not the trendy stuff.
NO FAD DIETS
There is no magic diet that works for everyone. You will understand why dieting is risky, how you can change what you eat without limiting food groups and learn how to eat for your health goals!
EXPERT, SKILLED AND EDUCATED
You can exercise with confidence knowing that your personal trainer holds a degree in exercise science, strength and conditioning and is constantly keeping up-to-date with research.
So, you’ve been exercising and dieting for a while now…
You decided to make a change, took the leap into improving your health, fitness and wellbeing, and what you’re doing has been making a real difference in your live.
But right now, recently you’ve been feeling…
with no progress
STUCK
You show up to all your workouts
But your recovery is not a priority
You have tried all kinds of diets
Yet still struggle to lose weight.
You are doing all the right things
But your energy is not what is used to be and know something is wrong
I am committed to making strength training a simple solution for everyone.
KYRA SEILER
EXERCISE SPECIALIST, EATING BEHAVIOUR MENTOR, MASTERS IN STRENGTH & CONDITIONING.
1-on-1 Personal Training & 2-on-1 Personal Training
After you work with me, you’ll feeling stronger, experience less aches and pains, have improved energy levels and finally feel independent to live life well!
I am your guide towards helping you achieve the health and fitness goals you desire in a way you never knew possible.
Maybe it's the challenge of breaking through a fitness plateau or the frustration of not seeing progress despite consistent effort.
Maybe it's the struggle of finding the right balance between intense workouts and adequate recovery or the difficulty in sticking to a structured training plan amidst a busy schedule.
But what you know for certain is...
You’re done wasting time on exercise that don’t work!
Testimonials
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Kyra is an exceptional trainer - she’s great at pushing you harder than you thought possible but always with a mind to form and past injuries. Love your new space!
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Kyra always trains a great session, love the new surroundings too
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Kyra is amazing. She finds the perfect balance between supportive and demanding and the results are a huge change from my previous experiences - kudos 🎉
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Great session. Kyra is an exceptional trainer and I feel comfortable (being not used to gyms) and also challenged to push to my best. Feeling stronger than I ever have, and on a good enduring trajectory.
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Awesome as always. Love the gym and all the groovy equipment.
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As always, waiting for me at the door with a big smile. Made me feel great, sore and pain, as its my friend.. Very much appreciated you Coach, you keep me going...
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"Excellent trainer and always feel and see results of the hard work"
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"Fantastic workouts from Kyra. Consistently makes me work harder and get stronger, thanks"
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"Kyra is an exceptional personal trainer. She understands what you can achieve and helps you to maximise your time in the gym. The results are amazing."
How to start exercising and how to do it from home - The Little Things Podcast | NZ Herald.
“Getting into exercise when you haven’t gone to the gym or been for a run for years can be pretty daunting.
But finding some simple exercises to do at home can be the easiest way to get back into a rhythm.
Kyra Seiler is an Auckland-based personal trainer who specialises in high-intensity strength training, and is soon to complete her Master’s in strength and conditioning.”
Strength Training
Specialising in evidence-based strength training/ resistance exercise to enhance your strength levels in a way you never knew possible with just 30-minutes, twice a week..
Cardiovascular Fitness
Strength training/ resistance exercise done properly can causes sufficient acute stimuli to produce chronic physiological adaptations that enhance cardiovascular fitness.
Improve Mental Health
Further benefits of resistance training include a reduction in anxiety and depressive symptoms while enhancing self-esteem and self-confidence.
Improved Bone Density
Proper strength training/ resistance exercise will improve your bone strength and reduce your risk of fractures.
Body Composition
Training in a manner where the focus is on full-body workouts has been shown* to be more effective in reducing both whole-body and regional fat mass compared to the split-body routine in well trained participants.
Improve General Health
Muscle-strengthening activities are inversely associated with the risk of all-cause mortality and major non-communicable diseases including CVD, total cancer, diabetes and lung cancer.
DOWNLOAD MY FREE PDF:
A Busy Person's Guide to Strength Training