You’ve heard it before: cardio is for endurance, and weights are for strength. But what if that’s not the whole truth?

When it comes to strength training, especially slow and controlled reps, the need for a traditional warm-up isn't as critical as you might think.

One of the most effective approaches is regular physical activity. The hippocampus, a part of the brain crucial for memory, is heavily affected by aging.

Did you know that regular exercise not only strengthens your body but also lifts your mood and reduces stress?

Improving body composition and fitness go hand in hand, but it’s still unclear whether HIIT or moderate-intensity continuous training (MICT) works better for fat loss and fitness in this age group.

Kyra Seiler is an Auckland personal trainer who specialises in high-intensity strength training. Surprisingly, she says it is absolutely 

Instead of focusing on building physical strength in isolation, we now recognise the numerous other benefits of resistance exercise.