Herald Feature | How to get fitter and stronger without the gym

Gyms can be intimidating places, especially if you haven’t exercised in a while, or if you’re not as fit, toned, and young as their advertisements suggest.

On the other hand, we all know the benefits of regular workouts, including the type of exercise the gym enables: strength or weight training.

So what to do? Is it possible to get fitter and stronger without setting foot on a gym floor?

Kyra Seiler is an Auckland personal trainer who specialises in high-intensity strength training. Surprisingly, she says it is absolutely possible to gain fitness and strength at home with minimal equipment.

Read the whole article here.